In this episode, we're joined by Kayla Barnes, a certified brain health coach, biohacker, and co-owner of LYV The Wellness Space. Kayla is renowned for her expertise in health optimization and longevity, using advanced biohacking techniques to help individuals enhance cognitive performance and overall well-being.
Throughout our conversation, Kayla dives deep into the science behind brain optimization, nutrition, and lifestyle habits that promote longevity. She shares practical biohacks, such as cold therapy and red light therapy, and emphasizes the importance of mindful movement and nutrition for achieving peak health.
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Hosted by two passionate Oxford students, The LOAF Podcast aims to bring you engaging discussions with influential personalities, delving into topics that matter to our society and the world at large. Subscribe for more!
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