Take a break and refresh your mind in just 5 minutes with this guided mindfulness meditation. This short and simple mindfulness practice is designed to help you step back from the busyness of your day and tune into the present moment. By focusing on your breath and body, you will be able to let go of stress and tension, and find a sense of peace and tranquility. Whether you're new to meditation or a seasoned practitioner, this guided meditation is the perfect way to take a break and refresh your mind, no matter how busy your schedule may be

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