We've been told for decades that whole grains are healthy, healthier than processed white flour products. Is that true?
And why does the Wheat Belly lifestyle in which grains, whole and white, are eliminated, yield such spectacular results such as substantial weight loss without limiting calories, reversal of inflammation and many autoimmune conditions, relief from joint pain and acid reflux, and relief from hundreds of other health conditions---if we are eliminating a necessary nutritional source?
You will learn that the entire "eat more healthy whole grain" message was founded on a simple misinterpretation. Understand this basic fact and you are empowered in health, weight loss, and day-to-day functioning to an astonishing degree.
