Learn 5 exercises to fix shoulder impingement at home. I'll show you how to massage, stretch, and strengthen the right shoulder muscles to restore your shoulder mobility.

👉Fix Your Shoulder with the Shoulder Fix Program: [ Ссылка ]

HELPFUL LINKS
🎥Shoulder Impingement History: [ Ссылка ]
🎥Shoulder Impingement Myths: [ Ссылка ]
🎥Passive Hang: [ Ссылка ]
📖Shoulder Impingement - Is it a bone problem? [ Ссылка ]
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⚡️Become a Patreon Supporter: [ Ссылка ]
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: [ Ссылка ]
👉Fix Your Shoulder with the Shoulder Fix Program: [ Ссылка ]


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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
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ABOUT THIS VIDEO
In this video, I'll talk about why RIIPS (Rest, Ice, Injections, Pills, and Surgery) are not your only options to relieve shoulder pain or to fix your shoulder impingement. Follow along with me as I walk you through 5 great exercises to help your shoulders feel good in the long run. This video will show you how to stretch a sneaky hidden muscle, the subscapularis. This can improve your shoulder mobility and relieve shoulder pain like magic.


#ShoulderPain #ShoulderImpingement #PainRelief #uprighthealth

CHAPTERS
0:00 Introduction
0:46 Anatomy
3:02 Massage Techniques
9:06 Exercise 1: Thoracic Spine Extension
11:51 Exercise 2: Lat Stretch
15:57 Exercise 3: Static Hang
19:19 Exercise 4: Chest Opener (Pec Stretch)
23:18 Exercise 5: Arm Circles
26:21 Recap
29:40 More resources

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