Stress, anxiety and overwhelm are common emotions which can have a huge detrimental effect on our wellbeing. Using Emotional Freedom Technique (EFT/Tapping) has been scientifically proven to reduce cortisol (often referred to as the 'stress hormone'), which gets released when the fight, flight, freeze stress response has been triggered. Using tapping can help you feel calmer, safer and more relaxed, allowing you to control your thoughts and emotions more effectively.
If you choose to tap along, it's critical that you take responsibility for your own well-being. The information and coaching I provide are intended to educate, inform, and inspire you on your personal journey and are not meant as medical advice, diagnosis, or treatment of any kind. While EFT often provides great results with few, if any, side effects, you should always consult your healthcare professional for individual help and support specific to your needs.
I’m Jo Banks. I spent 20 years as an HR professional before establishing my coaching practice in 2009, and I’m sharing what I know. You can learn more about me and my services at [ Ссылка ]
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Over the coming weeks, I will be uploading EFT tapping videos whole range of topics, including managing stress, anxiety, and overwhelm, dealing with toxic bosses, feeling more positive, overcoming social anxiety, fear of public speaking, interview nerves and a whole lot more. So, subscribe NOW!
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❤️ 080 - What Is EMOTIONAL FREEDOM TECHNIQUE (EFT) (Tapping), and What Are The Benefits?: [ Ссылка ]
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