Walking is very often the first exercise recommended as treatment by doctors and physical therapists for their patients suffering from patellofemoral pain syndrome.
But it’s not always helpful!
In this video, Dr. David clearly answers the question “Will walking more help improve patellofemoral pain syndrome?”
🚶Need help with using your glutes while walking? Check out this video to see exactly how to do it.
“Does Walking Help Knee Pain?” [ Ссылка ]
👍If you need to work on your glute strength before getting to walking, then start with these exercises first:
“Top 5 Glute Muscle Exercises For Knee Pain” [ Ссылка ]
“Top 6 Standing Glute Exercises To Help Knee Pain” [ Ссылка ]
🦵Learn more about the 28 Day Knee Health & Wellness Boost Program mentioned in the video: [ Ссылка ]
⚡️Here’s a link to our knee cap help video playlist so you can find more help in fixing the root problem of patellofemoral pain syndrome.
"Knee Cap Pain Help" [ Ссылка ]
00:00 Will Walking More Help Improve Patellofemoral Pain Syndrome?
00:18 Root muscle imbalance for patellofemoral pain syndrome
01:22 Walking will NOT help patellofemoral pain if…
04:12 Walking WILL help patellofemoral pain if…
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Will Walking More Help Improve Patellofemoral Pain Syndrome?
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