Join me on a transformative journey as I tackle the challenge of a 7-DAY water fast! This experience pushed me to my limits but taught me valuable lessons about myself I am glad I learned. Undertaken for health reasons, fasting promotes cellular rejuvenation, improved immune function, reduced inflammation and so much more! It also allows the digestive system to rest and reset. Beyond physical benefits, fasting offered me a path to self-discovery and discipline. There is one GROUND BREAKING discovery in particular, about my dermatitis, that I am excited to share and have your input on. I will never forget this experience, I hope this video inspires you to look deeply into your own health journey! DISCLAIMER: I am NOT giving out medical advice. I DO NOT recommend this to anyone who has history with eating disorders. Please consult a doctor if you are thinking about attempting any fast.

00:00 Intro
00:54 Benefits of a water fast
2:23 Supplementation during a water fast
3:54 Day 1
7:12 Day 2
12:04 Day 3, The most difficult day
16:39 Day 4
20:31 Day 5
25:58 Day 6
28:48 Day 7
29:35 End of fast results & thoughts
34:29 Breaking my 7 day fast!

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