Join us for an eye-opening episode of the Warsaw Confidential Podcast with our special guest Michal Alster, an adventurer and entrepreneur from Warsaw who turned his passion for extreme sports into a successful catering business. In this episode, we dive deep into various topics such as the misconception of gyms as fat control centers, the crucial role of diet in maintaining body fat, and the impact of sports competitiveness on business approaches. Michal also shares his candid views on testosterone replacement therapy (TRT), performance-enhancing drugs in sports, and tips for achieving sustainable fitness goals.

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00:00 Introduction and Controversial Opinions
01:06 Guest Introduction: Michal Alster
02:49 The Journey to KickFit
05:27 Lessons from Failure
06:18 The Birth of KickFit Catering
07:27 Cultural Perspectives on Food
09:03 Challenges in the Catering Industry
19:37 Healthy Eating on a Budget
22:35 Understanding Macronutrients
26:30 Effective Fitness Strategies
32:40 Dealing with Injuries and Recovery
35:24 Mental Toll of Injury
35:47 Moment of Impact
36:43 Journey to Recovery
37:51 Gym and Rehabilitation
38:15 Motivation to Recover
40:48 Supplements and Fitness
45:56 Testosterone Replacement Therapy (TRT)
49:41 TRT and Performance Enhancement
01:02:43 Conclusion and Farewell

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