Speaker: Andrew Huberman

Subscribe to Andrew Huberman Lab Podcast @Andrew Huberman

Andrew Huberman, an American neuroscientist and an associate professor within the Department of Neurobiology at the Stanford University School of Medicine, has significantly advanced the fields of brain development, brain plasticity, and neural regeneration and repair through his numerous contributions.

Explore the Science of Caffeine with Dr. Andrew Huberman and Dr. Matthew Walker: Understanding the Effects of Caffeine

Join renowned experts Dr. Andrew Huberman and Dr. Matthew Walker as they delve into the world of caffeine, uncovering its fascinating effects on our bodies and minds. In this exploration, we'll dive into Dr. Huberman's ground-breaking research on caffeine and Dr. Walker's insights on sleep, shedding light on how caffeine impacts alertness, productivity, and overall well-being.

Whether you're a coffee enthusiast or simply curious about caffeine's role in your daily life, this enlightening journey will provide you with valuable insights. Dr. Huberman and Dr. Walker's combined expertise in the field make this a must-watch for anyone seeking a comprehensive understanding of this widely consumed stimulant.

Get ready to boost your knowledge and optimize your caffeine consumption with two leading experts in the field – Dr. Andrew Huberman and Dr. Matthew Walker. Don't miss out on this opportunity to gain a deeper understanding of the caffeine-driven world we live in!

Huberman Toolkit For Sleep:

Magnesium Glycinate: [ Ссылка ]
Theanine: [ Ссылка ]
Apigenin: [ Ссылка ]
SAD Therapy Light (for early morning sunlight): [ Ссылка ]
Blue Light Glasses: [ Ссылка ]
Weighted Blanket: [ Ссылка ]

For Increasing Testosterone:

Tongkat Ali: [ Ссылка ]
Fadogia Agrestis: [ Ссылка ]


For Boosting Cognitive Function and Well Being:

Alpha GPC: [ Ссылка ]
L-Tyrosine: [ Ссылка ]
Phenylalanine: [ Ссылка ]
Grassfed Liver: [ Ссылка ]

Wellness Hacks:

Affordable Infrared Sauna: [ Ссылка ]
Affordable Cold Plunge Tub: [ Ссылка ]
Book For Breathing: [ Ссылка ]
Book for sleep: [ Ссылка ]
Book on Wim Hof Breathing: [ Ссылка ]


Huberman ►FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.

This video does not adversely affect the original works; in fact, it has a positive impact on them. Additionally, this video serves educational purposes and is inherently transformative in its content. I have selectively utilized segments from various videos solely to convey the intended message, and I want to clarify that I do not possess the copyrights to these audio clips. These clips have been incorporated within the boundaries of fair use, with the primary goal of educating and motivating others.


WellnessCave #drandrewhuberman #caffeine #caffeineaddict

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