This is one of the qigong exercises included in the FREE Plum Village App ➛ [ Ссылка ] Brother Dao Hanh introduces us to the eight pieces of brocade exercise also referred to as Ba Duan Jin -- one of the most popular qigong practices.

Enjoy it in mindfulness, with a lot of joy and peace. 🙏

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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🎧 You may also like this total relaxation guided by Brother Dao Hanh ➛ [ Ссылка ]

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Watch this and other similar videos on the Plum Village App ➛ [ Ссылка ] (The app is offered as a gift to the world with no payments required - Enjoy!)

Help us caption and translate this video: [ Ссылка ]

#qigong #QigongEightPiecesofBrocade #PlumVillageApp

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