[ Ссылка ] -- Should You Unfriend Your Ex From Facebook

To delete your ex, or not to delete your ex, that is the question…


In this video, I’m going to talk about a dilemma that many people are faced with after a break up, and that’s whether or not to delete or “unfriend” your ex from your Facebook, Twitter, and other social media accounts.

My name is Brad Browning, by the way, and I’m a relationship coach and breakup expert from Vancouver, Canada. You may have heard about my best selling “Ex Factor” program, which is specifically designed to help folks like you deal with a breakup and get their exes back.

So, now that you know who I am, let’s get into it.

Should you delete your ex from your social media? The short answer is no, and that’s because if there is even the slightest possibility that you want your ex to be apart of your life again someday, you should not delete or unfollow them.

Maybe you’ve heard about the ‘no contact’ strategy that I advocate in my Ex Factor Guide program. For those of you who haven’t, the no contact phase is a period of time after a breakup where you have no communication with your ex whatsoever. This means no calls, texts, late night visits, liking their Facebook posts or showing up at their door. The general idea behind it is to give your ex a taste of life without you. If he or she is like most people, then they’ll quickly start to miss you and the negative memories that caused your ex to break up with you in the first place will fade away and be replaced by nostalgia and the more positive aspects of the relationship. Once these feelings have peaked, your ex will be much more likely to respond to your attempts to rebuild a new relationship together.

So how are you supposed to comply to the no contact rule and still have your ex on your Facebook or Twitter accounts? Well, it’s not easy, but it is possible.

You need to understand that if you are actively practicing the no contact period as a way to get your ex back, then facebook stalking them is not acceptable. This may sound harsh, but it’s really for your own good. Do you really want to be checking in on who they are hanging out with, or trying to read between the lines of their status updates? For example, let’s say that they post about how happy they are feeling today, it’s likely that you’re going to question why they are happy and create scenarios in for yourself. Maybe they met someone new, or could they be thinking about me? It’s not healthy to do this type of overanalyzing.

Let’s say that you want to keep an eye on what they’re doing and who they’re talking to. This may seem reasonable, but the truth is that in the long run this will only hurt you and your progress with resetting yourself, and it could also easily become obsessive and draining. Forget what your ex is doing and focus on your own actions, because that’s what’s actually going to help you win them back.


*** More from Brad Browning: ***
Ex Factor Guide: [ Ссылка ]
Brad Browning: [ Ссылка ]
Love Learnings: [ Ссылка ]
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