0:00 - Intro - what makes for a great 6 step
1:28 - 1. Weight off the heels
1:50 - 2. Palms up
3:05 - 3. Arms straight under
3:22 - 4. Shoulder support
3:49 - 5. The lean
4:31 - 6. Hand direction
5:09 - 7. Free arm control
5:43 - 8. No half stepping
6:49 - 9. Rhythm
7:19 - 10. Hip level
7:35 - 11 & 12. Whip & return
9:38 - This is what a dope six step looks like
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