SCULPT, TONE and STRENGTHEN your entire body in this 28 Min Full Body Pilates Workout with Ankle Weights! I absolutely love how adding ankle weights to a Pilates session steps up the benefits and intensity of the workout in a low impact way! In this workout, you will tone your upper body, strengthen your core and sculpt your glutes + thighs. If you haven't got ankle weights, no problem! You can still get in an effective workout with body resistance. All you'll need is a mat and in just 28 minutes you'll burn calories, build strength and increase mobility/flexibility! 🌟 #PilatesWorkout #HomeFitness #FullBodySculpt
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Looking for more great Pilates workouts with equipment!? Check out my playlist: [ Ссылка ]
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Remember, your fitness journey is unique to you. Embrace the challenge, celebrate your progress, and let's embark on this transformative journey together. We're here to work out, have fun, and become the best versions of ourselves! 💪🌟
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
