Aqua Full-Body Cardio HIIT Circuit #1: Ski and Tuck

Deep-water cardio done in a HIGH INTENSITY CIRCUIT format.

0:00-min: Ski
1:00-min: Flutter kicks
2:00-min: Flutter kick interval @ 15 sec VERY HARD + 15 sec EASY
4:00-min: Tuck right and left

EQUIPMENT: A belt for flotation.

INTENSITY BOOST: Add aqua gloves to strengthen the body and burn more calories. My gloves are from H2OWear [ Ссылка ]
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This circuit is part of a deep-water cardio HIIT circuit workout that rotates full-body exercises one after another with minimal rest to burn more calories. Get the full workout here: [ Ссылка ]

Or find ALL of my deep-water short videos on this YouTube playlist:
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Get the FULL WORKOUT: Deep Water: Aqua Cardio HIIT Circuit
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6 cardio blocks (2 full-body exercises + a HIIT interval)
60 seconds per exercise, allows you to learn-it, feel-it, own-it!

Warm Up + Focused Intensity Training
Circuit 1: Ski, Flutter Kick, Tuck
Circuit 2: Run, Jumping Jack, Side Kick
Circuit 3: Jumping Jack, Knee/Foot Reach
Circuit 4: Run, Sit Kicks, Sculling
Circuit 5: Run, Tuck, Bicycle
Circuit 6: Jumping Jack + Toe Touch, Run + Twist
Warm Down + Stretch

Muscle conditioning and HIIT cardio combinations rotate exercises one after another with minimal rest to burn massive calories. This 50-minute workout suspended in deep-water uses Laurie Denomme’s signature 6-7 movement formula to engage every muscle.

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