In this QUAH Sal, Adam, & Justin answer the question “You guys frequently mention consuming 0.8 to 1 gram of protein per pound of body weight and mostly from meat for its muscle-building effects and satiating factors. However, we know from data from the blue zones, longevity comes from lower protein intake and many of these people don’t resistance train.
What about higher based meat protein diets for longevity in individuals who don’t train?”
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The Myth of Optimal Protein Intake – Mind Pump Blog
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Why do we Need Protein? - Mind Pump Blog
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“Low Protein & Longevity“
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