Unlock the secrets to perfecting the Crow Crane Pose (Bakasana), an arm-balancing asana that challenges and builds your strength, flexibility, and focus.
In this comprehensive tutorial, we break down the pose step by step, from the initial squat to the triumphant lift.
Whether you're a beginner looking to learn the basics or an experienced yogi aiming to refine your technique, this video is your ultimate guide to achieving a stable and strong Bakasana.
Discover the key muscle actions, anatomical insights, and practical tips to overcome common challenges. Let's embark on this journey to balance, strength, and grace together!
What You'll Learn:
- Starting position and how to prepare your body.
- Detailed step-by-step instructions to enter and hold the pose.
- Anatomical analysis of the muscles involved.
- Techniques to lengthen and contract specific muscles for optimal alignment
- Solutions to common problems like shoulder girdle weakness and lower back rigidity.
- Preparatory exercises to enhance your flexibility and strength.
For more videos, be sure to subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion
WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?
Try Muscle and Motion apps and online courses today on all devices! Apps:
Strength app - [ Ссылка ]
Postue app - [ Ссылка ]
Anatomy app - [ Ссылка ]
Yoga app - [ Ссылка ]
Online Courses:
Functional Training Anatomy - [ Ссылка ]
Anterior Knee Pain -
[ Ссылка ]
------------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA:
Join over 7 million followers worldwide.
YouTube (908K followers) - @muscleandmotion
Instagram (3.4M followers)- [ Ссылка ]
Facebook (2.8M followers) - [ Ссылка ]
The Muscle and Motion team - [ Ссылка ]
Tiktok - [ Ссылка ]
