10 MINUTE PREGNANCY YOGA FOR BEDTIME | Deeply relaxing bedtime prenatal yoga flow.
Hi my loves and welcome to today's video with me, Laurie, from LEMon yoga. Today i'm taking you through a 10 minute pregnancy yoga flow for bedtime. This deeply relaxing bedtime prenatal yoga flow will help you to unwind for a peaceful nights sleep. In this 10 minute pregnancy yoga flow we will do some gentle stretches suitable for any stage of pregnancy. We will focus on deeply relaxing breathing exercises and a final relaxation exercise to help you fall into a deep sleep after. So join me for these gentle prenatal bedtime stretches and let me know how you are feeling after wards in the comments below.
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Laurie xx
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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.
