Name of the film: "Pumping Iron"
You can build muscles fast only when pushing your limits during that last reps.
Great addition to this video is what Jeff Cavaliere (Athelan-X) is saying in his, check it out:
[ Ссылка ]
![](https://i.ytimg.com/vi/_6P2iGguD-g/mqdefault.jpg)
Name of the film: "Pumping Iron"
You can build muscles fast only when pushing your limits during that last reps.
Great addition to this video is what Jeff Cavaliere (Athelan-X) is saying in his, check it out:
[ Ссылка ]