Do nuts promote weight gain? Or do nuts help you lose weight? Let's take a look at the science! Nuts are quite calorie dense, still, including a handful of nuts into your daily diet does not seem to cause weight gain. How can calories you put in your mouth not end up on your hips? Where do they go? Well, somewhere you might not expect!

Calories in and calories out is the way to go to lose weight. But what does "calories in" really mean? Is it the calories you put in your mouth? It is not! It is the calories your gut absorbs! Now, if those calories you put in your mouth are less accessible for your digestive enzymes, you will indeed absorb fewer calories. In case of nuts and seeds, this can be as much as 1/3 of calories!

So, even though nuts and nut butters might have the same number of calories on the label, whole nuts have a third fewer effective calories!

And it's not only nut calories. On a high fiber diet, every food item you eat has fewer effective calories! The more fiber you eat, the easier it is to lose or maintain your weight!

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The channel "Nerdtritionists" is all about healthy nutrition and lifestyle!
In our videos, we cover various topics; critical nutrients, improving sleep quality,
the causes of type 2 diabetes, etc.
We try to raise awareness for the importance of eating more whole plant foods,
regardless of chosen dietary pattern. #Nerdtritionists

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▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬

0:00 Intro
0:14 Health benefits
0:58 Do nuts promote weight gain?
1:31 Looking at the science
2:06 Calorie compensation
3:08 Down the toilet
3:43 Thermogenesis

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"This video does not provide medical advice. It is intended for informational purposes only.
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