Mike Mentzers HIT works amazing for strength gains !
This is the 4th training video which concludes the 1 month Mike Mentzer training experiment. Stay tuned for the video this weekend where i will be measuring up to see if my muscle size also increased :)
This video outlines the experiment details : [ Ссылка ]
3rd week of training : [ Ссылка ]
2nd week of training : [ Ссылка ]
