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Blast off 150-calories (or more) and burn fat faster with this high intensity interval training (HIIT) cardio workout that takes less than 12 minutes to complete! Join certified instructor Jessica Smith for this effective and efficient fat blasting cardio workout. No burpees or squat thrusts here -- and Jessica offers low and high impact options for all levels.
Music By: PowerMusic.com
VISIT WORKOUTMUSIC.COM [ Ссылка ] FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!
Level: All
Equipment: None
Intensity: High
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