If you want to know how to eat healthy and get on the right track, it doesn't have to be complicated, and you certainly don't need to follow any diets. Here are several healthy habits right here that I call the nutrition basics, 5 easy and practical ways to eat healthy and fast track your way to more nutritious choices. And make sure to subscribe to my channel for more educational content!



Medical Disclaimer: The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material is intended to be a substitute for medical advice, diagnosis or treatment, and never disregard medical advice or delay seeking it because of information presented in this video. Despite the presenter being a licensed and regulated Registered Dietitian, you are unique in your situation and may require more individualized approaches.

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