This dinner recipe is as impressive as a restaurant meal, but it’s so easy to put together. So, no excuses for eating out again, we’re dining in tonight! The salmon and asparagus spears are seared in a single pan, then the hollandaise is quickly whipped up in a blender. Anyone can make hollandaise using this method, yes that means you. Even if you’ve broken this sauce a million times, you’ll have this on the table in no time.
I chose salmon and asparagus, but you could easily substitute broccoli if you’d prefer that instead. Our keto spin on rice pilaf would go great with this recipe as well. Let me know what you’d pour this sauce on top of in the comments. It’s a great way to add more fat to your meals, and I’m always looking for new ideas!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: [ Ссылка ]
------------------------------------------------------------------------
Ingredients:
1 tablespoon avocado oil
2 (4-oz) wild salmon fillets
8 ounces asparagus
6 tablespoons clarified butter
2 large egg yolks
1 tablespoon fresh lemon juice
Seasoning to taste:
Salt
Pepper
Cayenne pepper
Garlic powder
Onion powder
Paprika
Nutrition Summary: This makes a total of 2 servings of Seared Salmon and Asparagus with Easy Hollandaise. Each serving comes out to be 702.2 Calories, 58.75g Fats, 3.8g Net Carbs, and 42g Protein.
------------------------------------------------------------------------
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
[ Ссылка ]
Everything you need to know about the keto diet:
[ Ссылка ]
Getting started? Everything you need is here:
[ Ссылка ]
We also make things easy with this 14 day diet plan:
[ Ссылка ]
------------------------------------------------------------------------
Follow Ruled.Me for more tasty food:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
