One of the main differences in bar routine requirements at different levels is how high you have to cast. We've put this together to demonstrate this.
You can check out the whole article here: [ Ссылка ]
00:00-00:40 - Intro
00:41-00:52 - Levels 1, 2, 3 & Xcel Bronze Requirements
00:53-00:59 - Xcel Silver Requirements
01:00-01:06 -Level 4 & Xcel Gold Requirements
01:07-01:15 - Level 5 & Xcel Platinum Requirements
01:16-01:23 - Level 6 Requirements
01:24-01:30 - Level 7 & Up Requirements
Sign up for SkillTrakker to Improve your Gymnastics at Home: [ Ссылка ]
Gymnast: @mayaistumbling
**This is generic information and not to be confused with advice. Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. We disclaim all liability for any physical harm resulting from the information in this video.**
