Has been a long time coming, literally dreamed that I would one day be able to do this many, many yrs ago and my first attempt a couple of yrs ago ended up as a failure. Well, I weigh less now and started wanting to get this again in the past 6 wks. We moved to memphis, Tn and there's no offshore fishing here, so I have a lot more time on my hands to focus on other hobbies. Been training hard and consistently and it paid off today, my second attempt at 405. I weighed close to 153 today. I'm 5'9" and included today's full bench routine as it was a common question last time I posted a bench video. Couldn't figure out how to add subtitles to the video, but here are the weights: 135x50, 135x25, 225x10, 315x3, 365x1, 390x1, 405x1, 315x8, 225x33.

I appreciate you for being here and I look forward to making another video for you. If you’re interested in supporting the channel in other ways, check out my merchandise store at: teespring.com/stores/UFpwrLifters-store

It would be really cool to be tagged on Instagram with you wearing one of my products!

IG: UFpwrLifter
Business: UFpwrLifter@gmail.com

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