So these are the supplements that I actually use everyday as an endurance athlete to help me gain and retain muscle, support energy levels, and allow for long-distance training. It can be difficult to follow a "hybrid" training program to support these goals, but over the years I've had plenty of practice.
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Also, if you’re looking to put on some REAL muscle and need a Top- Rated specialized fitness program: [ Ссылка ]
Supplements I use (Links direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: [ Ссылка ]
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: [ Ссылка ]
3. PRE-WORKOUT: BPI Sports One More Rep Pre-Workout Powder - Increase Energy & Stamina - Intense Strength - Recover Faster - Beetroot - Carnitine - Citrulline - 0 Calorie - Fruit Punch - 25 Servings - 8.8 oz.: [ Ссылка ]
4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: [ Ссылка ]
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: [ Ссылка ]
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): [ Ссылка ]
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : [ Ссылка ]
If you have any other questions just drop them in the comments! Happy to help you guys out!
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