ആധിയും വിഷാദവും | Anxiety and Depression | Dr. V. George Mathew |

Dr. V. George Mathew - Parapsychologist, Professor & Former Head of the Dept. of Psychology, University of Kerala. Founder of Holigrative Psychology.

#Anxiety
#Depression #Stress
#Dr_V_George_Mathew

“How to deal with anxiety and depression?”
“How to treat symptoms of anxiety and depression?”

“Why do anxiety and depression go together?”

Emotional symptoms of anxiety
restlessness
irritability
feeling on edge
difficulty controlling worry or fear
panic
Suicide prevention


Clinical depression
Also called: Major depression

The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. Depression can also be associated with thoughts of suicide.

People may experience:

Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, loss of interest or pleasure in activities, mood swings, or sadness

Behavioural: agitation, excessive crying, irritability, restlessness, or social isolation

Sleep: early awakening, excess sleepiness, insomnia, or restless sleep

Whole body: excessive hunger, fatigue, or loss of appetite
Cognitive: lack of concentration, slowness in activity, or thoughts of suicide
Weight: weight gain or weight loss
Also common: poor appetite or repeatedly going over thoughts.


Scholarly articles for Anxiety and Depression:

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Psychology of Psychologists |
മനഃശാസ്ത്രജ്ഞരുടെ മനഃശാസ്ത്രം |
Dr. V. George Mathew on 'Rendezvous with Sohan Lal'

Part1
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Part 2
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