Today's quick cardio AMRAP Workout is a killer! Three cardio circuits to power through - You will be performing 8 reps of each exercise and you will get in as many rounds as possible in 5 minutes! It's all about working at your own pace, challenging yourself and doing YOUR best. *We are diving right into this one today so make sure you spend 5-10 minutes warming up beforehand. No equipment is needed so clear some space and follow along! #AMRAP #CardioWorkout #HomeWorkout

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Equipment Needed:
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Workout Breakdown:
0:00 Intro
0:35 Circuit One (8 reps each // 5 Min sets AMRAP
Jumping Jacks
Side Drive (R)
Side Drive (L)
Cross Punch

6:08 Circuit Two (8 reps each // 5 Min sets AMRAP
Walking Plank
Plank Jack + Tap
Side Skip
Out + Up Jacks

11:41 Circuit Three (8 reps each // 5 Min sets AMRAP
Speed Skater
High Knees
Squat Toe Tap
Cross + Hop

17:01 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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