B12 deficiency is known as “The Great Masquerader.”
This is part of a series on B12. Check out the rest:
• Healthiest Food Sources of Vitamin B12 ([ Ссылка ])
• The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors ([ Ссылка ])
• The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? ([ Ссылка ])
You can find all of these videos in a digital download here ([ Ссылка ]). Another consequence of B12 deficiency may be an increase in stroke risk:
• Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine? ([ Ссылка ])
• How to Test for Functional Vitamin B12 Deficiency ([ Ссылка ])
• Should Vegetarians Take Creatine to Normalize Homocysteine? ([ Ссылка ]?)
• The Efficacy and Safety of Creatine for High Homocysteine ([ Ссылка ])
My new recommendations are updated on my Optimum Nutrition Recommendations ([ Ссылка ]) page.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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