What if I told you that drinking a lot of water doesn’t guarantee you’ll be hydrated? It’s true. If you drink a lot of water, but still have dry skin, dry mouth, or persistent feelings of thirst, you might not be absorbing the water you drink!

In this video, I cover why water could actually be dehydrating you, and some ways that you can fix water absorption issues.

Electrolytes are key to absorbing water that we drink. Get your own here: [ Ссылка ]
Grab your own electrolytes from amazon here:

Electrolytes Lemon Lime : [ Ссылка ]
Electrolytes Strawberry Lemonade: [ Ссылка ]

Vegetables are hydrating foods, which is why you should mix my greens powder with water to hydrate and get nutrients at the same time: [ Ссылка ]

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Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: [ Ссылка ]

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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