Try this awesome bodyweight workout for MMA, Martial Arts and Combat Athletes. No equipment needed metabolic workout that will help you improve endurance, explosiveness, muscle growth and fat loss all in one workout. Get into fight shape with this circuit
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Perform as many reps of each exercise for 45 seconds of work followed by 15 seconds rest one after the other with no rest in between. After you complete all 10 exercises, rest for 90 seconds and repeat for 3 rounds
Exercise List
1. Mountain Climber Burpees
2. Abs Spring Ups
3. Reverse Lunge to Knee Strike
4. Spiderman Push Ups
5. Run and Punch
6. Sit Thrus
7. Bear Crawls
8. Jump Squats
9. Rotational Side Planks
10. Combo Sprawls
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
MMA Bodyweight Workout - NO Equipment Needed
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