In this Aqua Class by shapeupwithpooja, learn 3 new aqua aerobics exercises to look lean, fab and fit!

In this 3 minute tutorial, you'll learn how to use Aqua foam dumbbells (also called water dumbbells)to tone and build muscle.

1)Bicep curls and how to add a cardio effect + workout your hamstrings
2)Lateral Raise for strengthening shoulder muscles
3)Punches, a fun way to strengthen your core

Practise these water dumbbell exercises regularly to strengthen your shoulder, bicep, tricep and pectoral muscles. This aqua aerobics tutorial also shows how many repetetions and sets you should do for optimal results.

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Shape up with Pooja also offers Aqua Aerobics classes in Bangalore.

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