10 Foods To Eat And Avoid On An Empty Stomach.
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In this video, I will reveal to you 10 Foods To Eat And Avoid On An Empty Stomach
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It is essential to begin your day with healthy foods and beverages.
In order to maintain the health of your digestive system, avoid consuming the following items first thing in the morning.
Many people are sometimes enmeshed in hectic schedules, thus the need to fill an empty stomach forces you to eat everything you can get your hands on.
However, do you believe that it is proper to eat whatever you want, whenever you want?
Naturally, the response is no.
Our stomachs might experience a great deal of discomfort when we consume the appropriate foods at the wrong time.
Similar to this, it's important to choose the correct foods to eat when you wake up.
So that you might be more selective in the future, here is a list!
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Timestamps.
00:00 - Intro
00:48 - Coffee
01:13 - Yogurt
01:34 - Sweets
02:07 - Salads
02:32 - Cold carbonated drinks
03:02 - Foods that include yeast
03:28 - Spicy foods
03:54 - Tomatoes
04:22 - Uncooked vegetables
04:52 - Citrus fruits
05:11 - What to eat on an empty stomach
05:17 - Papaya
05:39 - Watermelon
06:05 - Soaked dates and almonds
06:29 - Chia seeds
06:54 - Raisins
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#healthfocus #emptystomach #foodnottoeatonamemptystomach
10 Foods To Eat And Avoid On An Empty Stomach
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