End your day on a peaceful note with this 20-minute Restorative Yoga session. This evening Yin flow is designed to help you unwind and relax, making it the perfect way to transition from the hustle and bustle of the day to a calm and restful evening. Through gentle, extended stretches, you'll release tension and stress from your body, inviting a sense of deep relaxation and calm.

In this session, we’ll focus on slow, mindful movements that target tight muscles and soothe your nervous system. Each pose is held for a few breaths, allowing you to settle into the stretch and experience the restorative benefits. This practice is ideal for all levels and requires no special equipment—just a comfortable space and maybe a couple of pillows to support your practice.

Join me on this journey through a soothing flow, creating space for calm and restoration in both your body and mind. If you enjoy this video, please give it a thumbs up, leave a comment, and subscribe to my channel for more relaxing and rejuvenating yoga sessions. Let’s make movement magic!

Enjoy the practice!

-IVY

CHECK OUT MORE WORKOUTS HERE:

30 MIN ENERGIZING MORNING VINYASA: [ Ссылка ]
20 MIN PRIMAL YOGA FLOW: [ Ссылка ]
20 MIN REST DAY YOGA FLOW: [ Ссылка ]
20 MIN PRIMAL HIIT WORKOUT: [ Ссылка ]
20 MIN MORNING POWER YOGA: [ Ссылка ]

Instagram: @ivyfrequency

Cork Yoga Mat: www.yolohayoga.com/ivy10 (CODE: IVY10)

DISCLAIMER: Before starting any exercise regimen or following the recommendations on this channel, please consult with your healthcare provider to determine the appropriateness of these practices for your individual circumstances. It is essential that you listen to all safety guidelines and precautions that are specific to your well-being. Recognize that any form of exercise or workout program carries a potential risk of physical injury. By choosing to engage in the exercises or routines presented on this channel, you acknowledge that you are doing so at your own discretion and assume full responsibility for any potential harm that may occur. You hereby confirm that you are voluntarily participating in these activities and release MOVEWITHIVY, and all associated entities, from any liability, claim, or responsibility for any injuries or adverse outcomes that may result from your participation.

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