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Taping shin splints due to overuse? This instructional video shows you step-by-step how to tape your shin pain. But do you have a club foot? Then the same muscle (the foot lifter) is too weak. You can also tape a clubfoot, but because the muscle is too weak, you have to apply the tape the other way around. Start with the tape under the knee and end under the foot!
The anterior shinbone muscle (tibialis anterior) is located at the front/outside of the calf, runs over the shinbone to the inside of the ankle and ends at the inside of the mid-foot. This muscle is also known as the "foot lifter", which is its main function. By tightening the foot, this muscle supports the walking movement. Unusually long walks or running long distances can lead to an overload of the muscle. Lifting the foot is painful and the muscle is very sensitive to pressure.
Instructions in case of overload: tape runs from the foot to the knee. Instructions for a footdrop: tape runs from the knee to the foot. If the anterior tibial muscle does not cooperate well anymore, there is a foot lifting weakness, i.e. the foot can only be lifted insufficiently or not at all ("clubfoot"). In this case, apply the tape in exactly the opposite way. You start with applying the tape on the outside of the knee and end under the big toe. This application activates and supports the muscle
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CureTape® is a Class-1 medical product, registered with the EU-medical authorities, TGA (Australia), FDA, and also carries the European TÜV quality mark. CureTape® is the most widely used kinesiology tape in the professional worldwide medical market. CureTape® has been available in over 80 countries for the last 20 years.
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