From whole grain pancakes, kale chips, smokie veggie nachos, banana muffins to char grilled fruit skewers and more, watch till the end to learn about all of them.

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Timestamps:
Intro - 0:00
1. Granola parfait - 00:44
2. Grilled Apple And Cheese Sandwich - 01:25
3. Healthy popcorn granola - 02:01
4. Organic Dark Chocolate Trail Mix Energy Bites - 02:45
5. Whole grain pancakes - 03:19
6. Tofu and Vegetable Stir Fry - 03:51
7. Kale chips - 04:18
8. Banana muffins - 05:00
9. Nutty chicken satay strips - 05:57
10. Smoky Veggie Nachos - 06:49
11. Tuna protein pot - 07:34
12. Char Grilled Fruit Skewers - 08:16

Music:
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Summary:
1. Granola Parfait: This healthy snack contains nuts, oats, yogurt and berries, all of which are very good for your teen. Heat the oven to 300 degrees Fahrenheit. Coat a baking sheet with cooking spray. In a medium sized bowl, combine oats, cherries, maple syrup, almonds, cinnamon, and salt. Stir until the ingredients are well combined.

2. Grilled Apple And Cheese Sandwich: This one is a nutritionally balanced, tasty and quick snack for teens. Apply 1 teaspoon of honey-mustard on bread slices. Now layer ¼ cup of grated cheese, 4 apple slices, and another heaped tablespoon of cheese. Top with a slice of bread and sprinkle cooking spray on it.

3. Healthy Popcorn Granola: This crispy, surprising Popcorn Granola is chock full of nuts, seeds, dried fruit, and whole grains. Preheat oven to 375 F. In a large mixing bowl, combine popcorn, oats, coconut, almonds, and pumpkin seeds. Toss to combine.

4. Organic Dark Chocolate Trail Mix Energy Bites: Dark chocolate is loaded with antioxidants and is good for the heart. This healthy snack will keep your teen’s appetite under control as well.

For more information, please watch the video until the very end.
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