What happens when our internal clock is off?
We have a master circadian clock in a specialized area of the brain called the suprachiasmatic nucleus (SCN) plus self-regulating clocks in the gut, liver, and other internal organs.
BUT…do you know what happens when we eat, exercise, sleep, or stare at our phones at times that are out of sync with our internal clock?
It’s not good, When our cirrcadian rhythm gets out of whack
Don't let a disrupted circadian rhythm hold you back from reaching your weight loss goals. Try Metabolic Body Reset today and take the first step towards a healthier, happier you! I’m David Bennett of the Metabolic Body Reset.
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