Galactose, a breakdown product of the milk sugar lactose, is used by scientists to accelerate aging in lab animals. How might we reduce the risk of premature death from dairy consumption?
The videos I mentioned are:
• How Well Do Medicines Like Fosamax Work to Treat Osteoporosis? ([ Ссылка ])
• Is Milk Good for Our Bones? ([ Ссылка ])
• Are Calcium Supplements Safe? ([ Ссылка ])
You can also try switching to soy milk. Check out Is Soy Milk the Most Nutritious Non-Dairy Milk? ([ Ссылка ]).
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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