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let’s face it: quarantine has been a killer of healthy habits. checking the fridge a million times without actually being hungry, scrolling too much on instagram and twitter, staying up super late binging netflix and crap food, slacking all day on the sofa because we have nowhere else to go anyway - sounds familiar? luckily, i have 10 easy and healthy (and weird!) habits to try out that may just make the whole situation feel a little bit more wholesome.
listen to our podcast episode ‘HOW I STRUGGLE WITH STRESS’ where we talk about dealing with feeling overwhelmed: [ Ссылка ]
my delicious cold berry porridge recipe: [ Ссылка ]
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join our facebook group: [ Ссылка ]
i talk about:
- the quarantine struggle continues
- missing our loved ones
- early bird or night owl?
- free time before work
- my morning routine
- reading and stressing down
- coffee vs. tea
- ella energy balls, who’s with me? yum yum yum yum yum
- the healthy diet snack fridge trick
- toxic relationships & feeling lonely
- finding new friends and networking during a pandemic
- smelling fruits to relax?
- my go to breakfast: cold berry porridge
- my go to lunch: miso noodle soup
- my go to dinner: brown rice and lentil congee
- the three musketeers: kale, oats, & water
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find us on instagram !
@jennymustard - [ Ссылка ]
@themustards_ [ Ссылка ]
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subscribe to our podcast on
itunes : [ Ссылка ]
spotify : [ Ссылка ]
acast : [ Ссылка ]
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subscribe to my channel :
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photos used from:
imdb.com: [ Ссылка ], [ Ссылка ], [ Ссылка ], [ Ссылка ], [ Ссылка ], [ Ссылка ]
edwardsexton.co.uk: [ Ссылка ]
goodreads.com: [ Ссылка ]
fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
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#healthyhabits #morningroutine #diet
