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Mindful listening practices can vary based on individual circumstances.
However, there are some standard steps that can get you started.
1. Set an intention to listen more mindfully.
2. Find your inner silence.
3. Mind your judgments and impulse to react.
4. Listen to the energy surrounding the words.
5. Summarize what you are sensing.
6. Ask clarifying questions.
There’s no perfect way to practice mindful listening, but when you take these steps into consideration, you may find that meaningful conversations flow more smoothly. 😊
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