This is one of 4 parts that we do every day in Flow Training. It’s the most intense part, where we focus on building strength and endurance while we give our best to stay calm, focused, and relaxed.
The other 3 parts that are equally important for a daily workout routine that fits the needs of somebody who wants to upgrade body AND mind, are focusing on moving energy, keeping our body flexible and vital, training our mind, and letting go of negative emotions like anger, anxiety, and stress.
We train our body and mind to feel strong and zen so we have a happy and positive perception of life.
I promise that you are going to start feeling so awesome after integrating flow training into your morning routine that you don’t wanna have that way of feeling go away anymore.
You can do the basic full Flow Workout here on my Channel:
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Get in the best shape of your life
And become 1% happier each day
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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
