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Welcome to the ultimate upper back and lower lats workout designed to maximize muscle growth and mass! Join me, Damien Patrick, as we dive into an intense session focused on building a bigger, stronger back.

🏋️‍♂️ Key Highlights:

💡 Effective exercises targeting the upper back and lower lats.
🔄 High-intensity techniques for maximum muscle activation and hypertrophy.
💪 Compound and isolation exercises for comprehensive upper back and lower lats development.
🔥 High-volume sets to challenge your muscles and stimulate growth.
🔄 Expert form tips to ensure proper muscle engagement and minimize injury risk.


🔥 Upper Back and Lower Lats Workout for Mass- with Damien Patrick 💪

ASSISTED PULL-UPS
3X15,12,10
1 DROP SET: 10-5-5
45-60 SECS REST

T-BAR ROWS
4X15,12,12,10
1 DROP SET: 10/10
75-90 SECS REST

SMITH MACHINE ROW
4X12,12,10,10
75-90 SECS REST

WIDE GRIP PULL DOWNS
3X12,12,10
1 DROP SET: 10-5
60-75 SECS REST

SINGLE CABLE ROW
4X12,12,10,10
45-60 SECS REST





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Ready to build a massive upper back and lower lats? Hit play and let's crush this workout together! 💪🔥

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