We often experience turmoil because we’ve built an identity around our behaviors. When we lose our temper, our first instinct is to correct or shame ourselves, just as we were conditioned to do growing up. Over time, this creates a belief that we are someone who needs to be fixed. But what if, instead, we viewed ourselves as a person in distress rather than someone who needs correction? By meeting ourselves where we’re at, we can start to shift this harmful mindset and find peace.
#Empathy #ActiveListening #HealthyCommunication #relationshipgoals
#RelationshipAdvice #ConflictResolution #IntimateRelationships #EmotionalAwareness #HealthyCommunication #EmotionalAwareness #SelfAcceptance #Mindfulness #personalgrowth #RelationshipAdvice #Vulnerability #CommunicationSkills
#RelationshipGoals #HealthyRelationships #EmotionalIntelligence
#ConflictResolution #RelationshipTips #loveandrelationships

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