Begin your 45-minute yoga journey in the lush embrace of Costa Rica, celebrating the winter solstice with intention and grounding energy. Start with a gentle warm-up in easy pose, visualizing roots anchoring you to the earth and light lifting you towards the sky. As you build heat in your core, move forward with purpose, staying rooted in standing and balancing postures.
Wake up and warm up the spine with gentle neck rolls, invigorating side bends, and twists. Engage your core with spinal balance and crunches, paving the way for dynamic postures like plank, cobra, sphinx, forearm plank, dolphin, grounded airplane, boat, and low boat.
Transition into standing postures, finding stability in crescent lunge, warrior two, reverse warrior, half moon, airplane, and prayer squat. Open your heart with wild thing, upward bow, and camel poses, embracing the essence of the winter solstice.
Explore optional inversions like headstand from standing straddle splits, deepening your connection to both earth and sky. Further ignite core heat in side plank and numerous chaturangas, leading into Kapalabhati breathing, a pranayama practice toward the class's conclusion.
As you wind down, savor reclined twists, pigeon pose, fire log pose, and happy baby before surrendering into the restorative embrace of savasana. Let the energy of this moving practice and the winter solstice guide you through this transformative yoga experience.
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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado ([ Ссылка ])
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00:00 Introduction
