Top Foods That Increase Sperm Count
• Eggs are considered a great option to increase sperm count, as well as improve their motility.
• High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count.
• These nutrients assist in the production of strong and healthy sperm, which is important to fertility.
• Folic acid is vital to the development of healthy sperm.
• Spinach and other types of leafy green vegetables are a rich source of this vitamin.
• When your folate levels are low, there is a greater chance you will produce malformed sperm.
• This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier.
• Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.
• Bananas are full of vitamin A, B1 and C, which help your body produce healthier sperm, as well as increase your sperm productivity.
• This tropical fruit also contains a rare enzyme called Bromelain.
• This is a natural anti-inflammatory enzyme which also boosts sperm count and motility.
• Dark chocolate is often associated with lust filled rendezvous.
• Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon.
• What you probably didn't know is dark chocolate is great for your sperm count as well.
• It contains an amino acid called L-Arginine HCL known to increase semen volume and sperm count. It has also been rumored to increase orgasm intensity.
• Another food to increase sperm count is the green vegetable called asparagus.
• Super high in vitamin C, it has a wide range of positive effects on your sperm.
• It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers.

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