18 months after having radiation treatment for prostate cancer I stumbled upon bladder retraining. Having to pee hourly during the day and getting up four or five times every night have been long-term radiation side effects I thought I would just have to live with forever. But doing a DIY version of bladder retraining I am already seeing some improvement after just two weeks! I am not a doctor and have no medical training so consult your physician if this is something you would like to learn more about. And here is the bladder diary I show in the video- [ Ссылка ]

Here is my update video- [ Ссылка ]

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A few years ago I convinced myself I was in-shape enough to climb the highest mountain in Texas- Guadalupe Peak- [ Ссылка ] Things didn't go as planned!

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