The last Crossfit Games Open Workout of the 2016 Season workout is the repeat workout from 2014 14.5, thrusters and burpees for time. Thruster and Burpees are definitely at the top of everyone's list for most hated movements, so we give you some tips to help you perform this workout to the best of your ability!

Crossfit Open Workout 16.5
21-18-15-12-9-6-3
Thrusters #95/65
Bar Facing Burpees

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