CrossFit RVA Owner Jake Rowell and 4th Place NAS National Strongman Morgan German work through the points of performance for Atlas Stone Loads.

CrossFit RVA is a gym in Richmond, VA, experienced in CrossFit, Strongman, Weightlifting, Endurance, Yoga, and more. Through MovementRVA we regularly publish videos covering movement instruction, training, competing, eating and recovery. For weekly updates subscribe to CrossFit RVA's Youtube page here: [ Ссылка ].

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