🤸🏼‍♀️ A fun 25-min. mobility circuit workout.
🎯 Target areas: full body (spine, shoulders, wrists, hips, ankles) & coordination work.
💭 How To Use: as a separate session from your training - either on your rest day or as a training itself!

#fullbodymobility #mobilityworkout #mobilitywod

Hey Team 👋🏼.
Here’s a fun full body mobility workout that gets you moving & exploring deep ranges of motion. Finisher added for some extra sweat & coordination work 😎.
See you on the mat! 🤸🏼‍♀️


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | [ Ссылка ]

PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | [ Ссылка ]
🌱 Foodspring | juliaFSG -15% | [ Ссылка ]

SOCIALS
📺 Instagram | [ Ссылка ]
📱 TikTok | [ Ссылка ]
💌 E-Mail | julia@fyndafit.com

MORE
🎶 Spotify Workout Playlists: [ Ссылка ]
🎵 Music: Get Falling Forward by Gabriel & Dresden, Sub Teal and over 1M + mainstream tracks here [ Ссылка ]
License ID: bgNPl89kNJy [ Ссылка ]
Get Journal by Polar Inc. and over 1M + mainstream tracks here [ Ссылка ]
License ID: b92WdGQlnym [ Ссылка ]
Get Pastel by Polar Inc. and over 1M + mainstream tracks here [ Ссылка ]
License ID: E80gQWLZnxk [ Ссылка ]
Get I'll Wait by Lane 8, Channy Leaneagh and over 1M + mainstream tracks here [ Ссылка ]
License ID: 1y460Pd0nJO
Get Automatic by Lane 8, Solomon Grey and over 1M + mainstream tracks here [ Ссылка ]
License ID: ybYKqa6OBrk

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