Simple but effective boxing workout! You'll burn over 200 calories in only 20 minutes. This workout combines drills and combos that will get you sweat! Remember that Shadow Boxing is a total body cardio & conditioning workout that you can do at home... or anywhere. The timer⏱️ is set for 45 seconds of effort with 15 seconds of rest.
I recommend you start with a Warm-up session: [ Ссылка ]
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Coach Jonathan (Joe) Allen
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✅ MUSIC - I USE EPIDEMIC SOUND, SIGN UP FOR A 30-DAY FREE TRIAL HERE:
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✅ EQUIPMENT I RECOMMEND
Everlast Reflex Bag, Black: [ Ссылка ]
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat: [ Ссылка ]
Dumbbells Rubber HEX: [ Ссылка ]
Everlast - 2 Station Heavy Bag Stand: [ Ссылка ]
Hayabusa Boxing Hand Wraps: [ Ссылка ]
Rival Boxing Boots – Low Tops: [ Ссылка ]
Rival Boxing Gloves-RB1 Ultra Bag Gloves (10oz): [ Ссылка ]
Rival Boxing Gloves- RS11V Evolution Sparring (18oz): [ Ссылка ]
This video is NOT sponsored. The product links above are affiliate links which means I may earn a small commission for my endorsement and recommendation from Amazon.
✅ CHECK OUT THESE PLAYLISTS🎬:
🔥 30-Day Boxer Abs Challenge: [ Ссылка ]
👊 Shadow Boxing Workouts - Enhance your boxing potential: [ Ссылка ]-
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D I S C L A I M E R
This channel offers fitness boxing workouts and related videos. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The exercises and workouts provided on this channel are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. See a fitness professional or a boxing coach to give you advice on your boxing form. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. Boxing Ready will not be responsible or liable for any injury or harm you sustain as a result of this video.
